Our goal is to help people realize how important our eating habits are, how they influence our health and eventually our happiness. To promote a change in life style through knowledge; information that will help you take control of what you eat and how you feel in the short and long run of what we call LIFE.
EAT BETTER, FEEL BETTER…
My own experiences and long research about the relationship between nutrition and health are posted on these pages, to help motivate others about eating and feeling better, opening the doors to a vast world of choices that, if properly taken, will help in preventing and fighting many diseases that are considered nowadays worldwide concern.
Health and nutrition go hand by hand, and knowledge about both helps us take the choices for a better and healthier life.